Tag: wholistic
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Traditional cooking tips…Soak beans to get rid of phytic acid and make them more digestible. — The Purple Almond Kitchen
Here’s the latest post from my little kitchen blog, The Purple Almond Kitchen. Beans, beans the magical fruit…Well, we all know that little saying. Beans are notoriously difficult to digest, causing many people digestive distress. Beans contain phytic acid, which stores phosphorus for the young bean plant. The problem comes when we humans try to…
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Why and How You Should Soak Your Beans, Nuts, Seeds, and Grains ~ Culturedfoodlife.com
Over the past few days, I’ve been in a back and forth, with one particular person, in the comment section of this post: Food Lies. I will be writing a longer post on what came about in the near future. However, many people in the comment section are under the impression that the foods on…
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Wholistic Living: 11 Banned Foods Americans Should Stop Eating
A must read article for everyone! Americans should put their foot down and fight the big money food lobby that puts money before the lives of the citizens of this country. Part of my mission is to convince people why they should eat a whole food diet. That means educating them on why refined and…
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Morning Affirmation~ “I listen to my body and hear what it needs to be healthy”
Today’s morning affirmation is important: “I listen to my body and hear what it needs to be healthy.” Your body will always tell you what it needs. Often you crave foods high in vitamins and minerals in which you are deficient. Remember: Refined foods will ROB your body of the very nutrients you need to…
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Be yourself – your way — Living a Wholistic Life
This is a wonderful article with tips on being yourself. In a world with social media, and attempting to portray the perfect life, this is a truly important post. Be yourself, everyone else is taken – Oscar Wilde This is one of my favourite quotes and although it was coined years ago, it is still…