Tag: WHOLE FOOD RECIPES

• What I eat in a day…Peanut Butter & Banana Smoothie with Pea Micro Greens

  

  There are just those time when you have to have something sweet. Maybe you’re craving ice cream, or a shake. This little smoothie fits the bill, even with the micro greens added. Don’t add too many, or they will over power the flavor. To boost the nutrients even more, I’ve added some of my L.A.P.S.…

  The Wholistic Hiker

  October 5, 2022

  recipes, SMOOTHIES, Spiritual Journey, wholistic, Wholistic living

  recipes, SMOOTHIE RECIPES, SMOOTHIES, WHOLE FOOD RECIPES, wholistic lifestyle, wholistic living

• Traditional cooking tips…Soak beans to get rid of phytic acid and make them more digestible. — The Purple Almond Kitchen

  

  Here’s the latest post from my little kitchen blog, The Purple Almond Kitchen. Beans, beans the magical fruit…Well, we all know that little saying. Beans are notoriously difficult to digest, causing many people digestive distress. Beans contain phytic acid, which stores phosphorus for the young bean plant. The problem comes when we humans try to…

  The Wholistic Hiker

  September 27, 2022

  recipes, Wholistic living

  whole food, WHOLE FOOD RECIPES, whole foods, wholistic, wholistic lifestyle, wholistic living, wholistic nutrition