Tag: weight loss
April 20, 2018 – Beginning Ankle Rehab
In all the times I’ve sprained my ankles, I’ve never done any rehab work. So, I decided to strengthen my ankles through specific ankle exercise and supplements to strengthen bones, cartilage and ligaments.
April 18, 2018 – Delivery Day!
Let me tell you, I’ve had fresh mozzarella before, but never did it taste as good as this stuff! I could have eaten the whole carton!
April 17, 2018 – Ankle update & how I’m exercising…(Plus some diet changes)
As far as exercise goes, my family made me promise to take it easy. So, I searched the internet and found some videos on youtube specifically designed for people with injured feet/ankles
April 12, 2018 – Man Plans…God Laughs…
My plans for exercising everyday might need to be altered, at least for a few days. As I said, man plans and God laughs. Maybe this is God’s way of telling me I’m doing too much too fast?