Spiritual Nutrition: Top 13 Bible Foods and Their Health Benefits~Drjockers.com
After reading this article, from Dr. Jockers, I realize that the healthy Mediterranean diet, and its many benefits, are similar to foods mentioned in the bible. While there are a few differences, both include olive oil, fish, vegetables, wine, nuts and whole grains. Follow the link below to read the full article from Dr. Jockers.…
Morning Affirmation~ “I believe in myself.”
Many prosperous people will tell you that self-sabotage is often the most difficult hurdle on the road to success. Many thru-hikers and mountain climbers will also tell you the same thing. Often, it isn’t the trail that is difficult, but negative self-talk, that is the biggest obstacle. “It is not the mountain we conquer, but…
Morning Affirmation~”I choose to be happy.”
Life is never easy, and choosing to be happy, when the world seems to be falling apart, feels impossible. Just look in the mirror and say “I choose to be happy.” This will help, even if you don’t believe it. Saying it whenever you feel down or frustrated will help. It’s a reminder that life…
I am at home among the trees.
I saw this post on Facebook tonight wanted had to share with you. This is definitely true for me. I always feel such peace and serenity in the forest. It feels like home, like I belong there. I guess that’s why I like hiking so much.
Be Unshakable: Wisdom of a Yogi
“…Any seeker of God can enlarge the caliber of his consciousness to omniscience to receive within himself the Universal Intelligence of God.” Paramahansa Yogananda On January 5, 1893, Mukunda Lal Ghosh was born in Gorakhpur, India. Later in his life, his name would change to Paramahansa Yogananda, as he grew from student to teacher and…
Morning Affirmation: “Every day I am alive is a gift.”
What better way to start the day than to be grateful for being alive. Gratitude can increase happiness, enhance positive emotions, and improve self-esteem. It has also been shown that: “Regular gratitude journaling has been shown to result in 5% to 15% increases in optimism” Positive Psychology
Daily Affirmation~ I believe everything is unfolding as it was meant to be.
I truly believe that there is a reason for every situation and every person you meet. If I didn’t believe that, I wouldn’t be sane today. There is a saying Every book you pick up has its own lesson or lessons, and quite often the bad books have more to teach than the good books.…
Daily Affirmation~I take time everyday to improve my health
I take time every day to improve my health. Daily affirmation…Say it loud! Say it proud! Try to do just one small thing every day. For example, take a daily 10 minute walk, add in 1 more serving of vegetables, meditate for 10 minutes. Do that one thing every day for a week or month.…
Be yourself – your way — Living a Wholistic Life
This is a wonderful article with tips on being yourself. In a world with social media, and attempting to portray the perfect life, this is a truly important post. Be yourself, everyone else is taken – Oscar Wilde This is one of my favourite quotes and although it was coined years ago, it is still…
Daily Affirmation: “Practicing gratitude brings me joy.”
Practicing gratitude brings me joy. TODAY’S DAILY AFFIRMATION! SAY IT LOUD AND SAY IT PROUD! Did you know… Studies show that grateful people tend to be physically healthier. Grateful people tend to have fewer aches/pains, lower blood pressure, lower cholesterol and higher levels of good cholesterol. The theory behind this phenomenon is that grateful people…