Tag: nutrition
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Wholistic Living: 11 Banned Foods Americans Should Stop Eating
A must read article for everyone! Americans should put their foot down and fight the big money food lobby that puts money before the lives of the citizens of this country. Part of my mission is to convince people why they should eat a whole food diet. That means educating them on why refined and…
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Spiritual Nutrition: Top 13 Bible Foods and Their Health Benefits~Drjockers.com
After reading this article, from Dr. Jockers, I realize that the healthy Mediterranean diet, and its many benefits, are similar to foods mentioned in the bible. While there are a few differences, both include olive oil, fish, vegetables, wine, nuts and whole grains. Follow the link below to read the full article from Dr. Jockers.…
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Wholistic Living: Whole vs Processed vs Refined
Did you know that the World Obesity Atlas estimates that 1 billion people will be obese by the year 2030? This is happening as our world is bombarded with the western style Standard American Diet (yes that spells SAD!) The SAD diet is filled with refined sugar, junk food and fast food, disguised as real…
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Wholistic Hiking: Why Choose Whole Food on a Hike (Plus 6 Quick and Healthy Trail Breakfasts)
When I first started researching backpacking and hiking food/meals, for our first trips, I was shocked by what most backpackers ate on trail. I watched many videos on Appalachian Trail through hikes (completing the whole trail) and watched as hikers refueled with candy, pop tarts, oreos and the infamous “ramen bomb” (see the video below).…
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5 Foods That Enhance Spirituality – Goodnet
Many may not realize it, but proper nutrition is an essential component of any spiritual journey. Check out this article from goodnet.org to see which foods enhance your spiritual journey. (featured photo source) 5 Foods That Enhance Spirituality – Goodnet 5 Foods That Enhance Spirituality – Goodnet
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5 Benefits of Eating Clean Meats & Raw Leafy Greens — Power Of The Mind – Spiritual Empowerment
This is exactly the kind of thing that connects holistic living with our spirituality. You are what you eat, down to the spiritual level. ~ Tami The Earth provides us with everything we need. They say you are what you eat. We become like the life we consume, and when it’s green and clean we…