Morning Affirmation~ “Letting go of worry is becoming easy.”
This is a difficult one for me, as I am a worrier by nature. The men in my life, my better half and my sons, are just the opposite. They rarely worry, often saying “I can’t change it, or do anything about it, so why worry. What’s done is done.” They are right of course.…
Wholistic Hiking: Are you too old to hike? Exercises Like Hiking May Improve or Prevent Age-Related Cognitive Decline
Love it or hate it, exercise is part of life. I’m on the side of “hate it”. For me, hiking is really the only form of exercise I like. I don’t consider hiking as exercise. I guess that’s the key, to find a form of exercise that is fun. Researchers are finding that individuals who…
Morning Affirmation~ “I believe in myself.”
Many prosperous people will tell you that self-sabotage is often the most difficult hurdle on the road to success. Many thru-hikers and mountain climbers will also tell you the same thing. Often, it isn’t the trail that is difficult, but negative self-talk, that is the biggest obstacle. “It is not the mountain we conquer, but…
I am at home among the trees.
I saw this post on Facebook tonight wanted had to share with you. This is definitely true for me. I always feel such peace and serenity in the forest. It feels like home, like I belong there. I guess that’s why I like hiking so much.
Daily Affirmation~ I believe everything is unfolding as it was meant to be.
I truly believe that there is a reason for every situation and every person you meet. If I didn’t believe that, I wouldn’t be sane today. There is a saying Every book you pick up has its own lesson or lessons, and quite often the bad books have more to teach than the good books.…
Daily Affirmation~I take time everyday to improve my health
I take time every day to improve my health. Daily affirmation…Say it loud! Say it proud! Try to do just one small thing every day. For example, take a daily 10 minute walk, add in 1 more serving of vegetables, meditate for 10 minutes. Do that one thing every day for a week or month.…
Be yourself – your way — Living a Wholistic Life
This is a wonderful article with tips on being yourself. In a world with social media, and attempting to portray the perfect life, this is a truly important post. Be yourself, everyone else is taken – Oscar Wilde This is one of my favourite quotes and although it was coined years ago, it is still…
Daily Affirmation: “Practicing gratitude brings me joy.”
Practicing gratitude brings me joy. TODAY’S DAILY AFFIRMATION! SAY IT LOUD AND SAY IT PROUD! Did you know… Studies show that grateful people tend to be physically healthier. Grateful people tend to have fewer aches/pains, lower blood pressure, lower cholesterol and higher levels of good cholesterol. The theory behind this phenomenon is that grateful people…
Lakota Peyote~A Healing Song
Hello everyone! This morning, I share with you a beautiful Native American prayer and song for healing. If you are under any amount of stress, I think you’ll find the song particularly calming. I am listening to it as I write this. I can feel the peace, light and love wash over my being, and fill my…
When Giving is all we have
To give… Two short words, but they pack a powerful punch. What does it mean to give? Does it mean more when we give everything we have, to help other people, or is the act of giving enough, as long as it comes from the heart? Picture this scene… Two men are standing on a…