Tag: meditation
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Morning Affirmation~My time is valuable and I use it wisely.
Today’s affirmation: My time is valuable and I use it wisely. It’s so easy to get lost in the world of the internet and social media. I think that’s part of the reason I decided to stop blogging for so long. There’s also the ever increasing streaming services with endless television. Gone are the days…
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Morning Affirmation~As my week progresses, I vow to spread my light wherever I go.
Happy Monday everyone! Here’s a beautiful affirmation to begin your week. As my week progresses, I vow to spread my light wherever I go. The best way to spread your light is through random acts of kindness. Did you know that kindness is scientifically proven to boost 3 hormones designed to regulate mood, form social…
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Morning Affirmation~ “I allow myself to feel completely relaxed and at peace.”
Do you have trouble relaxing? Do you feel guilty relaxing on the weekend? This Friday morning, as we approach the weekend, say this affirmation and allow yourself to experience peace and relaxation. As little as 10 minutes of rest and relaxation reduces psychological and physiological stress. The more relaxed you are, the better you are…
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Morning Affirmation~ “I venture into the realm of the unknown, with faith that everything will work out as it should.”
People who are seen courageous and bold are not fearless. They see the fear. They embrace the fear and act anyway. Starting a new thing is scary and sometimes that keeps us from acting. Feel the fear and do it anyway. You won’t know unless you try. He who is not everyday conquering some fear…
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May Today There be Peace Within: St. Therese of Lisieux, The Little Flower
Today I share with you a prayer from St. Therese of Lisieux, the Little Flower. She was born in Alencon, France in 1873. Therese is known as the Little Flower, because she saw herself as a flower in the garden of God, honoring God by “being herself among all the other flowers in God’s garden”.…
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Morning Affirmation~ “Letting go of worry is becoming easy.”
This is a difficult one for me, as I am a worrier by nature. The men in my life, my better half and my sons, are just the opposite. They rarely worry, often saying “I can’t change it, or do anything about it, so why worry. What’s done is done.” They are right of course.…
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Morning Affirmation~ “I believe in myself.”
Many prosperous people will tell you that self-sabotage is often the most difficult hurdle on the road to success. Many thru-hikers and mountain climbers will also tell you the same thing. Often, it isn’t the trail that is difficult, but negative self-talk, that is the biggest obstacle. “It is not the mountain we conquer, but…
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Morning Affirmation~”I choose to be happy.”
Life is never easy, and choosing to be happy, when the world seems to be falling apart, feels impossible. Just look in the mirror and say “I choose to be happy.” This will help, even if you don’t believe it. Saying it whenever you feel down or frustrated will help. It’s a reminder that life…
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Be Unshakable: Wisdom of a Yogi
“…Any seeker of God can enlarge the caliber of his consciousness to omniscience to receive within himself the Universal Intelligence of God.” Paramahansa Yogananda On January 5, 1893, Mukunda Lal Ghosh was born in Gorakhpur, India. Later in his life, his name would change to Paramahansa Yogananda, as he grew from student to teacher and…
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Morning Affirmation~ “I listen to my body and hear what it needs to be healthy”
Today’s morning affirmation is important: “I listen to my body and hear what it needs to be healthy.” Your body will always tell you what it needs. Often you crave foods high in vitamins and minerals in which you are deficient. Remember: Refined foods will ROB your body of the very nutrients you need to…