Tag: inspiration
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Morning Affirmation~ The light of love flows through me and out into the world healing all it touches.
Later today, I’ll be posting a prayer for enemies. It’s always difficult to love our enemies. Jesus taught, in his many sermons, to love our enemies. The golden rule, which is similar across all religions and spiritual beliefs, teaches us to love our neighbor as ourself. (Mark 12:31) “So whatever you wish that others would do…
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10 Spiritual Self-Care Tips To Be Happy ~ Chopra.com
Whether it’s supply chain issues, inflation, gas prices, or concerns about war, stress levels are rising rapidly in the US, and around the world, according to an article by American Institute of Stress. Now, more than ever, is the best time to practice spiritual self-care. If you aren’t familiar with this concept, spiritual self-care is:…
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Morning Affirmation~ “I stay calm and patient in any situation.”
Today’s affirmation can be difficult in a society where instant gratification is common place: “I stay calm and patient in any situation.” I remember a situation about 12 years ago, when I was living in New Mexico, that reminded me that some things are just meant to be, and being calm and patient can be…
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Morning Affirmation~My time is valuable and I use it wisely.
Today’s affirmation: My time is valuable and I use it wisely. It’s so easy to get lost in the world of the internet and social media. I think that’s part of the reason I decided to stop blogging for so long. There’s also the ever increasing streaming services with endless television. Gone are the days…
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Wholistic Living: Israeli Unleavened Bread~ The Bannock of the Bible
It’s often difficult to find recipes that fit into a spiritual and wholistic diet. However, this morning, I found a recipe for Authentic Israeli Unleavened Bread on a wonderful website called The Biblical Nutritionist. This is the website for Annette Reeder, a Christian nutritionist, international speaker, and have been a biblical health coach for over…
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Morning Affirmation~As my week progresses, I vow to spread my light wherever I go.
Happy Monday everyone! Here’s a beautiful affirmation to begin your week. As my week progresses, I vow to spread my light wherever I go. The best way to spread your light is through random acts of kindness. Did you know that kindness is scientifically proven to boost 3 hormones designed to regulate mood, form social…
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Dance Party with Dr. Sean Stephenson
Today is all about relaxing and relieving stress. We do that with one of my favorite videos from Dr. Sean Stephenson. (In my opinion, one of the most inspiring people in modern times.) Who was Dr. Sean Stephenson (1979-2019) I had the distinct privilege of listening to Dr. Stephenson live during the summer of of…
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Morning Affirmation~ “I allow myself to feel completely relaxed and at peace.”
Do you have trouble relaxing? Do you feel guilty relaxing on the weekend? This Friday morning, as we approach the weekend, say this affirmation and allow yourself to experience peace and relaxation. As little as 10 minutes of rest and relaxation reduces psychological and physiological stress. The more relaxed you are, the better you are…
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Morning Affirmations: “I feel my negative thoughts slowly melting away.”
This is an important yet difficult affirmation. Most of us have negative thoughts from time to time. (All too often, if you’re like me). I am in no position to help anyone else with their negative thoughts, so I did some research. (This one is longer than my usual Morning Affirmations.) Before I share what…
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The Butterfly and The Day Lily
Do you believe in signs? To be completely honest, I’m not sure whether or not I do. However, I couldn’t help notice the special moment when a Tiger Swallowtail butterfly landed on an orange day lily one day when I was walking Max. I captured that special moment in the photo below. Max and I…