Tag: holistic nutrition

• Wholistic Living: The Truth About Coconut Oil

  

  Many in the medical and government nutrition communities demonize all saturated fats, including virgin coconut oil. A journal article, dated January 13, 2020, from the American Heart Association, says “Coconut oil may be viewed as one of the most deleterious cooking oils that increases risk for cardiovascular disease. including coconut oil.” I want you to…

  The Wholistic Hiker

  September 12, 2022

  nutrition, recommended whole foods, Spiritual Journey, spiritual nutrition, wholistic, Wholistic living

  coconut oil, holistic, holistic lifestyle, holistic living, holistic nutrition, whole food, whole foods, wholistic lifestyle, wholistic living, wholistic nutrition

• Wholistic Living: Whole vs Processed vs Refined

  

  Did you know that the World Obesity Atlas estimates that 1 billion people will be obese by the year 2030? This is happening as our world is bombarded with the western style Standard American Diet (yes that spells SAD!) The SAD diet is filled with refined sugar, junk food and fast food, disguised as real…

  The Wholistic Hiker

  August 18, 2022

  holistic, Spiritual Journey, spiritual nutrition, wholistic, wholistic hiking, Wholistic living

  holistic lifestyle, holistic living, holistic nutrition, nutrition, whole food, whole foods, wholistic lifestyle, wholistic living, wholistic nutrition