Tag: goals
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Morning Affirmations: “I feel my negative thoughts slowly melting away.”
This is an important yet difficult affirmation. Most of us have negative thoughts from time to time. (All too often, if you’re like me). I am in no position to help anyone else with their negative thoughts, so I did some research. (This one is longer than my usual Morning Affirmations.) Before I share what…
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Daily Affirmation~I take time everyday to improve my health
I take time every day to improve my health. Daily affirmation…Say it loud! Say it proud! Try to do just one small thing every day. For example, take a daily 10 minute walk, add in 1 more serving of vegetables, meditate for 10 minutes. Do that one thing every day for a week or month.…
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When Giving is all we have
To give… Two short words, but they pack a powerful punch. What does it mean to give? Does it mean more when we give everything we have, to help other people, or is the act of giving enough, as long as it comes from the heart? Picture this scene… Two men are standing on a…
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How Pets Improve Our Lives
I was obsessed with Benji when I was a kid. I think I watched all the movies dozens of times. My older sister and I wanted a dog so badly when we were kids, but to no avail. Our parents both grew up on a farm, surrounded by animals, including lots of dogs, so wanted…
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Why do I end my posts with Namaste? The meaning behind this beautiful word.
The word Namaste literally means “I bow to you“. The roots come from sanskrit and breaks down as follows: bowing (Namas) + to you (te). It is meant to be a greeting of respect and gratitude as you acknowledge and welcome another person, whether friend, family or stranger. It can also be used as a…
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April 20, 2018 – Beginning Ankle Rehab
In all the times I’ve sprained my ankles, I’ve never done any rehab work. So, I decided to strengthen my ankles through specific ankle exercise and supplements to strengthen bones, cartilage and ligaments.
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April 18, 2018 – Delivery Day!
Let me tell you, I’ve had fresh mozzarella before, but never did it taste as good as this stuff! I could have eaten the whole carton!
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April 17, 2018 – Ankle update & how I’m exercising…(Plus some diet changes)
As far as exercise goes, my family made me promise to take it easy. So, I searched the internet and found some videos on youtube specifically designed for people with injured feet/ankles
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April 12, 2018 – Man Plans…God Laughs…
My plans for exercising everyday might need to be altered, at least for a few days. As I said, man plans and God laughs. Maybe this is God’s way of telling me I’m doing too much too fast?