Category: recipes
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What I eat in a day…Peanut Butter & Banana Smoothie with Pea Micro Greens
There are just those time when you have to have something sweet. Maybe you’re craving ice cream, or a shake. This little smoothie fits the bill, even with the micro greens added. Don’t add too many, or they will over power the flavor. To boost the nutrients even more, I’ve added some of my L.A.P.S.…
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Traditional cooking tips…Soak beans to get rid of phytic acid and make them more digestible. — The Purple Almond Kitchen
Here’s the latest post from my little kitchen blog, The Purple Almond Kitchen. Beans, beans the magical fruit…Well, we all know that little saying. Beans are notoriously difficult to digest, causing many people digestive distress. Beans contain phytic acid, which stores phosphorus for the young bean plant. The problem comes when we humans try to…
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A typical breakfast…
This is just a quick post to share an idea for breakfast. This is one of my favorites: You don’t have to grow your own greens or make your own bread. Here are a few tips on making this at home… Avoid refined foods and sugary breakfast cereal. Whole food meals don’t have to be…
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Wholistic Living: Israeli Unleavened Bread~ The Bannock of the Bible
It’s often difficult to find recipes that fit into a spiritual and wholistic diet. However, this morning, I found a recipe for Authentic Israeli Unleavened Bread on a wonderful website called The Biblical Nutritionist. This is the website for Annette Reeder, a Christian nutritionist, international speaker, and have been a biblical health coach for over…