Category: Wholistic living

• Wholistic Hiking: Are you too old to hike? Exercises Like Hiking May Improve or Prevent Age-Related Cognitive Decline

  

  Love it or hate it, exercise is part of life. I’m on the side of “hate it”. For me, hiking is really the only form of exercise I like. I don’t consider hiking as exercise. I guess that’s the key, to find a form of exercise that is fun. Researchers are finding that individuals who…

  The Wholistic Hiker

  August 22, 2022

  holistic, Spiritual Journey, wholistic, wholistic hiking, Wholistic living

  holistic backpacking, holistic hiking, holistic lifestyle, motivation, wholistic backpacking, wholistic hiking, wholistic lifestyle

• Wholistic Living: Whole vs Processed vs Refined

  

  Did you know that the World Obesity Atlas estimates that 1 billion people will be obese by the year 2030? This is happening as our world is bombarded with the western style Standard American Diet (yes that spells SAD!) The SAD diet is filled with refined sugar, junk food and fast food, disguised as real…

  The Wholistic Hiker

  August 18, 2022

  holistic, Spiritual Journey, spiritual nutrition, wholistic, wholistic hiking, Wholistic living

  holistic lifestyle, holistic living, holistic nutrition, nutrition, whole food, whole foods, wholistic lifestyle, wholistic living, wholistic nutrition