Category: meditation
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Morning Affirmation~ I accept and embrace the peace and tranquility of my own company.
I don’t know about you, but, as an introvert, I absolutely love being alone…to a certain extent. However, if you like being around people, and feel uncomfortable being alone, today’s affirmation is for you. I accept and embrace the peace and tranquility of my own company. Believe it or not there are benefits to keeping…
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Morning Affirmation~ Today is for healing.
The world is a different place today. There are 195 countries in the world and Queen Elizabeth was head of state for 15 of them. There are also a total of 56 countries in the Commonwealth, with roots going back to the British Empire. According to the Commonwealth website, 2.5 billion people in the world…
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Morning Affirmation~ My attitude is always one of gratitude.
If you’re looking for a way to escape the toxic world in which we currently live, this morning’s affirmation should help. My attitude is always one of gratitude. I’ve mentioned gratitude before, but you really can’t talk about this topic too much, as it’s so important to a healthy mental attitude. This article from positivepsychology.com,…
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Morning Affirmation~ “As I exhale, stress leaves my body.”
Wow, it’s only Wednesday and I already feel overwhelmed. Some weeks are just like that. The main issue for me is a broken hot water heater. I’ve had a few other things go wrong, but the hot water heater is the main one…no hot water going on 2 days. You really don’t realize the little…
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Morning Affirmation~ “I am enough.”
Even after a long, 3 day weekend, I am not feeling it this morning. I needed something to lift me up. This simple 3 world phrase is powerful and does the trick. I am enough. But what does this powerful little phrase mean? Check out this inspirational video …. (I just love this!) 🥰 What…
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Morning Affirmation~ The light of love flows through me and out into the world healing all it touches.
Later today, I’ll be posting a prayer for enemies. It’s always difficult to love our enemies. Jesus taught, in his many sermons, to love our enemies. The golden rule, which is similar across all religions and spiritual beliefs, teaches us to love our neighbor as ourself. (Mark 12:31) “So whatever you wish that others would do…
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10 Spiritual Self-Care Tips To Be Happy ~ Chopra.com
Whether it’s supply chain issues, inflation, gas prices, or concerns about war, stress levels are rising rapidly in the US, and around the world, according to an article by American Institute of Stress. Now, more than ever, is the best time to practice spiritual self-care. If you aren’t familiar with this concept, spiritual self-care is:…
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Morning Affirmation~ “I stay calm and patient in any situation.”
Today’s affirmation can be difficult in a society where instant gratification is common place: “I stay calm and patient in any situation.” I remember a situation about 12 years ago, when I was living in New Mexico, that reminded me that some things are just meant to be, and being calm and patient can be…
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Morning Affirmation~My time is valuable and I use it wisely.
Today’s affirmation: My time is valuable and I use it wisely. It’s so easy to get lost in the world of the internet and social media. I think that’s part of the reason I decided to stop blogging for so long. There’s also the ever increasing streaming services with endless television. Gone are the days…
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Morning Affirmation~As my week progresses, I vow to spread my light wherever I go.
Happy Monday everyone! Here’s a beautiful affirmation to begin your week. As my week progresses, I vow to spread my light wherever I go. The best way to spread your light is through random acts of kindness. Did you know that kindness is scientifically proven to boost 3 hormones designed to regulate mood, form social…