Category: inspiration
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Morning Affirmation~ “I believe in myself.”
Many prosperous people will tell you that self-sabotage is often the most difficult hurdle on the road to success. Many thru-hikers and mountain climbers will also tell you the same thing. Often, it isn’t the trail that is difficult, but negative self-talk, that is the biggest obstacle. “It is not the mountain we conquer, but […]
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Morning Affirmation~”I choose to be happy.”
Life is never easy, and choosing to be happy, when the world seems to be falling apart, feels impossible. Just look in the mirror and say “I choose to be happy.” This will help, even if you don’t believe it. Saying it whenever you feel down or frustrated will help. It’s a reminder that life […]
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Morning Affirmation~ “I listen to my body and hear what it needs to be healthy”
Today’s morning affirmation is important: “I listen to my body and hear what it needs to be healthy.” Your body will always tell you what it needs. Often you crave foods high in vitamins and minerals in which you are deficient. Remember: Refined foods will ROB your body of the very nutrients you need to […]
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Daily Affirmation~ I believe everything is unfolding as it was meant to be.
I truly believe that there is a reason for every situation and every person you meet. If I didn’t believe that, I wouldn’t be sane today. There is a saying Every book you pick up has its own lesson or lessons, and quite often the bad books have more to teach than the good books. […]
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Daily Affirmation~I take time everyday to improve my health
I take time every day to improve my health. Daily affirmation…Say it loud! Say it proud! Try to do just one small thing every day. For example, take a daily 10 minute walk, add in 1 more serving of vegetables, meditate for 10 minutes. Do that one thing every day for a week or month. […]
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Be yourself – your way — Living a Wholistic Life
This is a wonderful article with tips on being yourself. In a world with social media, and attempting to portray the perfect life, this is a truly important post. Be yourself, everyone else is taken – Oscar Wilde This is one of my favourite quotes and although it was coined years ago, it is still […]
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When Giving is all we have
To give… Two short words, but they pack a powerful punch. What does it mean to give? Does it mean more when we give everything we have, to help other people, or is the act of giving enough, as long as it comes from the heart? Picture this scene… Two men are standing on a […]