Category: inspiration
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10 Spiritual Self-Care Tips To Be Happy ~ Chopra.com
Whether it’s supply chain issues, inflation, gas prices, or concerns about war, stress levels are rising rapidly in the US, and around the world, according to an article by American Institute of Stress. Now, more than ever, is the best time to practice spiritual self-care. If you aren’t familiar with this concept, spiritual self-care is: […]
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Morning Affirmation~ “I stay calm and patient in any situation.”
Today’s affirmation can be difficult in a society where instant gratification is common place: “I stay calm and patient in any situation.” I remember a situation about 12 years ago, when I was living in New Mexico, that reminded me that some things are just meant to be, and being calm and patient can be […]
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Morning Affirmation~My time is valuable and I use it wisely.
Today’s affirmation: My time is valuable and I use it wisely. It’s so easy to get lost in the world of the internet and social media. I think that’s part of the reason I decided to stop blogging for so long. There’s also the ever increasing streaming services with endless television. Gone are the days […]
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Morning Affirmation~As my week progresses, I vow to spread my light wherever I go.
Happy Monday everyone! Here’s a beautiful affirmation to begin your week. As my week progresses, I vow to spread my light wherever I go. The best way to spread your light is through random acts of kindness. Did you know that kindness is scientifically proven to boost 3 hormones designed to regulate mood, form social […]
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Dance Party with Dr. Sean Stephenson
Today is all about relaxing and relieving stress. We do that with one of my favorite videos from Dr. Sean Stephenson. (In my opinion, one of the most inspiring people in modern times.) Who was Dr. Sean Stephenson (1979-2019) I had the distinct privilege of listening to Dr. Stephenson live during the summer of of […]
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Morning Affirmation~ “I allow myself to feel completely relaxed and at peace.”
Do you have trouble relaxing? Do you feel guilty relaxing on the weekend? This Friday morning, as we approach the weekend, say this affirmation and allow yourself to experience peace and relaxation. As little as 10 minutes of rest and relaxation reduces psychological and physiological stress. The more relaxed you are, the better you are […]
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Morning Affirmations: “I feel my negative thoughts slowly melting away.”
This is an important yet difficult affirmation. Most of us have negative thoughts from time to time. (All too often, if you’re like me). I am in no position to help anyone else with their negative thoughts, so I did some research. (This one is longer than my usual Morning Affirmations.) Before I share what […]
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Morning Affirmation~ “I venture into the realm of the unknown, with faith that everything will work out as it should.”
People who are seen courageous and bold are not fearless. They see the fear. They embrace the fear and act anyway. Starting a new thing is scary and sometimes that keeps us from acting. Feel the fear and do it anyway. You won’t know unless you try. He who is not everyday conquering some fear […]
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May Today There be Peace Within: St. Therese of Lisieux, The Little Flower
Today I share with you a prayer from St. Therese of Lisieux, the Little Flower. She was born in Alencon, France in 1873. Therese is known as the Little Flower, because she saw herself as a flower in the garden of God, honoring God by “being herself among all the other flowers in God’s garden”. […]
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Morning Affirmation~ “Letting go of worry is becoming easy.”
This is a difficult one for me, as I am a worrier by nature. The men in my life, my better half and my sons, are just the opposite. They rarely worry, often saying “I can’t change it, or do anything about it, so why worry. What’s done is done.” They are right of course. […]