Category: affimation
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Weekly Affirmation~Water replenishes and restores me.
I am currently reading the book “The Water Secret” By: Dr. Howard Murad. I have just begun, but the basic summary is that our cells age, and, subsequently our body, because the cells lose their ability to hold onto water. This happens because the cell membranes break down and get holes/leaks. You can drink a…
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Weekly Affirmation~This, too, shall pass.
I’m keeping it simple this week. What ever you’re going through this week, whatever your stress, issues, or problems, always remember, THIS, TOO, SHALL PASS. This Too Shall Pass By: Helen Steiner Rice If I can endure for this minute Whatever is happening to me, No matter how heavy my heart is Or how dark the moment…
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Prayer for anxiety…Calm my troubled heart
I am focusing on anxiety during for this week’s affirmation. I haven’t posted a prayer for a while, so, I thought my weekly article would be a great time to post a prayer for anxiety, to assist in calming our troubled hearts. This prayer is from The Graceful Chapter. Here’s a bit about them: As…
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Weekly Affirmation~ Having a clear mind during uncertain times, comes naturally to me.
We all have events we dread attending; situations we avoid; or people we’d rather not see. However, sometimes we just can’t escape the reality of certain activities or people in our lives and this may produce a significant amount of anxiety. How do we approach an unwanted situation with as little anxiety as possible? We…
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Weekly Affirmation~ I inhale peace and exhale worry.
Sometimes, no matter how hard you try, the worry gets the better of you. Today is one of those days for me. The best thing I can do is stay busy and try some of the techniques I’ve mentioned in past posts. Yesterday, I posted an affirmation about procrastination. One of the tips in that…
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Morning Affirmation~ Today, I will focus on my main priority.
We all procrastinate from time to time. Some of us more than others and I am one of those people. I am the queen of procrastinating. I’m not 100% sure why to be honest. It’s not because I’m lazy. People in South Dakota are hard working people. Being born in North East South Dakota, I…
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Morning Affirmation~Tomorrow I will be well rested and full of energy.
I had a bit of insomnia last night. This was a problem for me in the past, but hasn’t been for quite some time. The main thing that helped with my insomnia was sleep yoga. I’ll post an article on this later today. I also did nightly meditation. If you aren’t into either of these…
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Morning Affirmation~ I workout because I love my body not because I hate it.
I absolutely love to hike and backpack. For me, it’s not exercising. It’s fun. It’s being in nature. It’s spiritual. It’s feeling the energy of the forest. But regular, scheduled, workouts. Nope, I don’t like that. I need to do that, but I really can’t stand workouts. I’m transitioning from day hiking to overnight hikes…
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Morning Affirmation~ I am thankful to be choosing meals that support superior health.
Junk food is amazing stuff. It tastes great, easily accessible, and cheap. Did you also know it’s addictive? “Eating junk food alters the brain activity in a way similar to addictive drugs do, such as cocaine and heroin“. (1) Junk food contains “negative nutrients.” This means your body has to use essential vitamin and mineral stores in order…
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Morning Affirmation~ “I enjoy living in a clear and uncluttered space.”
My little family has moved several times over the course of our lives together. In the 30 years I’ve spent with my better half, I’ve moved 11 times, with one of those moves to the wonderful country of England. I know for those of you in the military, that’s just a drop in the bucket.…