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Daily Affirmation~I take time everyday to improve my health
I take time every day to improve my health. Daily affirmation…Say it loud! Say it proud! Try to do just one small thing every day. For example, take a daily 10 minute walk, add in 1 more serving of vegetables, meditate for 10 minutes. Do that one thing every day for a week or month. […]
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Be yourself – your way — Living a Wholistic Life
This is a wonderful article with tips on being yourself. In a world with social media, and attempting to portray the perfect life, this is a truly important post. Be yourself, everyone else is taken – Oscar Wilde This is one of my favourite quotes and although it was coined years ago, it is still […]
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Daily Affirmation: “Practicing gratitude brings me joy.”
Practicing gratitude brings me joy. TODAY’S DAILY AFFIRMATION! SAY IT LOUD AND SAY IT PROUD! Did you know… Studies show that grateful people tend to be physically healthier. Grateful people tend to have fewer aches/pains, lower blood pressure, lower cholesterol and higher levels of good cholesterol. The theory behind this phenomenon is that grateful people […]
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Lakota Peyote~A Healing Song
Hello everyone! This morning, I share with you a beautiful Native American prayer and song for healing. If you are under any amount of stress, I think you’ll find the song particularly calming. I am listening to it as I write this. I can feel the peace, light and love wash over my being, and fill my […]
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Wholistic Hiking: Why Choose Whole Food on a Hike (Plus 6 Quick and Healthy Trail Breakfasts)
When I first started researching backpacking and hiking food/meals, for our first trips, I was shocked by what most backpackers ate on trail. I watched many videos on Appalachian Trail through hikes (completing the whole trail) and watched as hikers refueled with candy, pop tarts, oreos and the infamous “ramen bomb” (see the video below). […]
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When Giving is all we have
To give… Two short words, but they pack a powerful punch. What does it mean to give? Does it mean more when we give everything we have, to help other people, or is the act of giving enough, as long as it comes from the heart? Picture this scene… Two men are standing on a […]
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How Pets Improve Our Lives
I was obsessed with Benji when I was a kid. I think I watched all the movies dozens of times. My older sister and I wanted a dog so badly when we were kids, but to no avail. Our parents both grew up on a farm, surrounded by animals, including lots of dogs, so wanted […]
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A Holistic Life — D L DAVIES
A perfect summary of what it means to live a holistic life. A person can embark on a long, arduous, and ultimately complicated quest to achieve perfection. The path of least resistance is rare and despite all the repercussions along the way, to be perfect is something that doesn’t come as easily as learning how […]
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5 Foods That Enhance Spirituality – Goodnet
Many may not realize it, but proper nutrition is an essential component of any spiritual journey. Check out this article from goodnet.org to see which foods enhance your spiritual journey. (featured photo source) 5 Foods That Enhance Spirituality – Goodnet 5 Foods That Enhance Spirituality – Goodnet
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A Buddhist Prayer
This is a repost of a blog from a few years ago, before I changed the name of the blog. This prayer is just beautiful. May it bring you happiness and peace. 🙏 The prayer for this morning is a Buddhist prayer. God Bless everyone! Namaste.
