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How to do sleep yoga for insomnia
Did you know that 7%-19% of US adults aren’t getting enough sleep? Why is sleep so important? People who don’t get enough sleep are at higher risk for chronic diseases such as high blood pressure and diabetes, as well as a weakened immune system. Lack of sleep can also cause moodiness, clumsiness and lack of […]
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Morning Affirmation~ I workout because I love my body not because I hate it.
I absolutely love to hike and backpack. For me, it’s not exercising. It’s fun. It’s being in nature. It’s spiritual. It’s feeling the energy of the forest. But regular, scheduled, workouts. Nope, I don’t like that. I need to do that, but I really can’t stand workouts. I’m transitioning from day hiking to overnight hikes […]
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Morning Affirmation~ I am thankful to be choosing meals that support superior health.
Junk food is amazing stuff. It tastes great, easily accessible, and cheap. Did you also know it’s addictive? “Eating junk food alters the brain activity in a way similar to addictive drugs do, such as cocaine and heroin“. (1) Junk food contains “negative nutrients.” This means your body has to use essential vitamin and mineral stores in order […]
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Wholistic Living: The Truth About Coconut Oil
Many in the medical and government nutrition communities demonize all saturated fats, including virgin coconut oil. A journal article, dated January 13, 2020, from the American Heart Association, says “Coconut oil may be viewed as one of the most deleterious cooking oils that increases risk for cardiovascular disease. including coconut oil.” I want you to […]