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The Wholistic Hiker

  • October 11, 2022

    Weekly Affirmation~Water replenishes and restores me.

    Weekly Affirmation~Water replenishes and restores me.

    I am currently reading the book “The Water Secret” By: Dr. Howard Murad. I have just begun, but the basic summary is that our cells age, and, subsequently our body, because the cells lose their ability to hold onto water. This happens because the cell membranes break down and get holes/leaks. You can drink a […]

  • October 5, 2022

    What I eat in a day…Peanut Butter & Banana Smoothie with Pea Micro Greens

    What I eat in a day…Peanut Butter & Banana Smoothie with Pea Micro Greens

    There are just those time when you have to have something sweet. Maybe you’re craving ice cream, or a shake. This little smoothie fits the bill, even with the micro greens added. Don’t add too many, or they will over power the flavor. To boost the nutrients even more, I’ve added some of my L.A.P.S. […]

  • October 4, 2022

    Traditional cooking tips…Soak brown rice and other grains to get rid of phytic acid and make them more digestible.

    Whole grains, such as brown rice, wheat, oats, etc, contain phytic acid, which stores phosphorus for the young bean plant. The problem comes when we … Traditional cooking tips…Soak brown rice and other grains to get rid of phytic acid and make them more digestible.

  • October 3, 2022

    Weekly Affirmation~This, too, shall pass.

    Weekly Affirmation~This, too, shall pass.

    I’m keeping it simple this week. What ever you’re going through this week, whatever your stress, issues, or problems, always remember, THIS, TOO, SHALL PASS. This Too Shall Pass By: Helen Steiner Rice If I can endure for this minute Whatever is happening to me, No matter how heavy my heart is Or how dark the moment […]

  • September 28, 2022

    Prayer for anxiety…Calm my troubled heart

    Prayer for anxiety…Calm my troubled heart

    I am focusing on anxiety during for this week’s affirmation. I haven’t posted a prayer for a while, so, I thought my weekly article would be a great time to post a prayer for anxiety, to assist in calming our troubled hearts. This prayer is from The Graceful Chapter. Here’s a bit about them: As […]

  • September 27, 2022

    Traditional cooking tips…Soak beans to get rid of phytic acid and make them more digestible. — The Purple Almond Kitchen

    Traditional cooking tips…Soak beans to get rid of phytic acid and make them more digestible. — The Purple Almond Kitchen

    Here’s the latest post from my little kitchen blog, The Purple Almond Kitchen. Beans, beans the magical fruit…Well, we all know that little saying. Beans are notoriously difficult to digest, causing many people digestive distress. Beans contain phytic acid, which stores phosphorus for the young bean plant. The problem comes when we humans try to […]

  • September 26, 2022

    Weekly Affirmation~ Having a clear mind during uncertain times, comes naturally to me.

    Weekly Affirmation~ Having a clear mind during uncertain times, comes naturally to me.

    We all have events we dread attending; situations we avoid; or people we’d rather not see. However, sometimes we just can’t escape the reality of certain activities or people in our lives and this may produce a significant amount of anxiety. How do we approach an unwanted situation with as little anxiety as possible? We […]

  • September 22, 2022

    Boost your Vitamin and Mineral Intake with L.A.P.S. Nut and Seed Mix — The Purple Almond Kitchen

    Boost your Vitamin and Mineral Intake with L.A.P.S. Nut and Seed Mix — The Purple Almond Kitchen

    Here is the latest recipe from my little cooking blog, The Purple Almond Kitchen What would you say to a nut and seed mix that would supply nutrients to improve health throughout the body? This nut and seed mix, L.A.P.S., (linseed/flax-almonds-pumpkin seeds-sunflower seeds) does just that. L.A.P.S. provides a range of nutrients that help the […]

  • September 21, 2022

    Weekly Affirmation~ I inhale peace and exhale worry.

    Weekly Affirmation~ I inhale peace and exhale worry.

    Sometimes, no matter how hard you try, the worry gets the better of you. Today is one of those days for me. The best thing I can do is stay busy and try some of the techniques I’ve mentioned in past posts. Yesterday, I posted an affirmation about procrastination. One of the tips in that […]

  • September 20, 2022

    Morning Affirmation~ Today, I will focus on my main priority.

    Morning Affirmation~ Today, I will focus on my main priority.

    We all procrastinate from time to time. Some of us more than others and I am one of those people. I am the queen of procrastinating. I’m not 100% sure why to be honest. It’s not because I’m lazy. People in South Dakota are hard working people. Being born in North East South Dakota, I […]

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