Do you have trouble relaxing? Do you feel guilty relaxing on the weekend? This Friday morning, as we approach the weekend, say this affirmation and allow yourself to experience peace and relaxation. As little as 10 minutes of rest and relaxation reduces psychological and physiological stress.
The more relaxed you are, the better you are at everything: the better you are with your loved ones, the better you are with your enemies, the better you are at your job, the better you are with yourself.Bill Murray
So, this weekend, take 30 minutes to get a massage; take an hour to go on a short hike; take an afternoon to go on a picnic. It’s okay to relax. There’s no need to feel guilty or restless. You will be more productive as a result.
The time to relax is when you don’t have time for it.Sydney J Harris