Morning Affirmation: “Every day I am alive is a gift.”

What better way to start the day than to be grateful for being alive. Gratitude can increase happiness, enhance positive emotions, and improve self-esteem. It has also been shown that:

“Regular gratitude journaling has been shown to result in 5% to 15% increases in optimism”

Positive Psychology

Have a beautiful day my friends. Namaste!

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