Daily Affirmation~I take time everyday to improve my health

I take time every day to improve my health.

Daily affirmation…Say it loud! Say it proud!

Try to do just one small thing every day. For example, take a daily 10 minute walk, add in 1 more serving of vegetables, meditate for 10 minutes. Do that one thing every day for a week or month. Then add another small thing or extend the first small thing. If you walked for 10 minutes, add another 5 minutes. If you added 1 serving of veggies, add a second. You get the idea. Before you know it, you’re living your best life!

Have a beautiful day my friends. Namaste.

Have a beautiful day my friends. Namaste!

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